Strength, Grace, H. 90-min. audio, no music

This class is a holistic practice for developing strength, grace, and healing, of the body, emotions, and mind. It presents an introduction to Max Strom’s yoga that is easily accessible to the beginner to intermediate practitioner. It is easy to follow, yet also challenging.

“The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced.” ~Max Strom

To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction present is in no way intended as a substitute.

Audio mp3 - instruction without music