Mediterranean Meal Plan

Our Mediterranean Meal Plan Bundle features 7-day meal plans that have been carefully crafted personally by our in-house nutritionist and feature easy and delicious daily recipes and snacks.

This meal plan includes 18 Mediterranean recipes that nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts, and seeds. Quality protein from dairy, poultry, and fish are also consumed to round out the meals.

Each day's plan features meals and snacks that total between 1600-1800 calories. You may require more calories depending on your age, size, gender, and level of physical activity. 

I hope you find this meal plan a useful tool on your journey to eating better!