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Journal Guide: Self-Care From the Inside Out

Journal writing is a powerful tool for self-care, self-expression, self-discovery, and healing.

If you are new to journaling, advanced, or somewhere in between, this self-paced guide is an invitation to explore what self-care looks and feels like in your life from the inside out.

This 38-page guide is centered around a quote that aligns with the identified theme. Through the use of journal prompts, affirmations, additional quotes, a creative journaling exercise, a curated list of theme-related resources, and reflection pages for your thoughts and feelings; you are guided towards the exploration of self-care in a deeper way.


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  • Size270 KB
  • Length38 pages


Journal Guide: Self-Care From the Inside Out

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