Chill Yoga: Myofascial Release & Yoga Nidra

Myofascial release and Yoga Nidra are a perfect combination to create a shapeless formless sense of quality to the physical and emotional body. This is a 50-50 class to release any heaviness, rapid impulsive thoughts and emotions In return to a place of stillness any Equality. Two tennis balls a yoga block or pillow are needed.

Level 1 - 60 minute class