Forty Years Old Dad in Twenty Years Old Body

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What's this all about?

Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.

Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.

Learn what to eat to become a lean, mean, fat-burning machine.

Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.

Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier, and longer life.


Content:

Chapter 1: About me

Chapter 2: About this book

Chapter 3: My ultimate life goal

  - Why we grow old

  - How we grow old

Chapter 4: Fitness is a business

Chapter 5: Me and food

Chapter 6: The hybrid-energy system

  - Fuel sources

  - Fuel production

  - Fuel storage

  - Fuel burning

Chapter 7: Abusing the energy system

  - Constant hunger

  - Frequent eating

  - Insulin resistance

  - Fatty liver

  - Accelerated aging

  - Cancer

Chapter 8: Fixing the energy system

  - Counting calories (why not)

  - Fasting

  - Superhuman diet

  - Kryptonites

  - Nutritional hormesis

  - Supplements

  - Superhuman meal plan

  - Superhuman weight-loss protocol

Chapter 9: Physical training

  - Weight lifting

  - Moving around

  - Non-nutritional hormesis

Chapter 10: Mental training

  - Mindfulness

  - Creativity

Chapter 11: Sleep

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Forty Years Old Dad in Twenty Years Old Body

I want this!