Unbreak Yourself - How To Kill It Without Killing Your Posture
1) UNDERSTANDING BEING A HUMAN - What is normal sure ain't natural
2) LEARN HOW TO WORK SITTING DOWN - Why sitting on a flat seat is the new smoking and why you need a seperate keyboard & mouse with your laptop
3) LEARN HOW TO WORK STANDING UP - Learn what neutral looks & feels like (it's been a while!) and why you need split levels for your keyboard & mouse.
4) LEARN HOW TO RESTORE MOBILITY - Functional mobility exercises and the tools you need to do maintenance on your body to reset those joints
5) LEARN HOW TO WALK & RUN - The heels on your shoes are killing you and most people walk like a duck
6) LEARN HOW TO SLEEP WELL - How to kick in the parasympathetic nervous system before bed. Plus why traditional pillows break your neck and a test to see whether your mattress is too hard.
1:30 Youtube explainer vid https://www.youtube.com/watch?v=UeQR3ArrsmA&feature=youtu.be
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