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£6

Up Down Stress Reduction

Soothing rhythmic hypnotic meditation to help you to dissolve away unwanted stress.

Stress can lurk in your body and by performing physical relaxation you can dissolve it away.

Listening to this relaxation can help you to reduce anxiety and soothe pain.

Do not use this while driving or operating machinery.

It is not a replacement for medical care ~ please seek help if you are unwell.

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  • Up Down Stress Reduction ~ 11 min meditation, 5 mins + gentle awakening

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Up Down Stress Reduction

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05/18

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