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Upshift Personal Power Journal

Upshift is an easy to start and follow program to keep committed to your personal growth adventure. Using proven elements of the One Goal Strategy, Upshift is the best way to get into new routines, and break old habits.

The Story: For years I was searching for methods to track my personal growth goals. Many of my business clients, founders and leaders alike, were looking for the same. I started the quest of putting together the best tools and created this journal to help kick-start a personal growth adventure. It can help you become happier, more confident to have a more fun and purpose driven, joyful life.

What People Say

“Talking to Berny is always a beneficial, challenging and productive in the same time. Thanks to him I made a lot of progress and he helped me to understand that progress is already a success that needs to be celebrated. Tracking my progress in order to achieve my goals brings a lot of happiness into my life which is basically the major goal of anybody’s life.” Valentino D.

“Reaching Berny for the first time was eye-opening. He strived to understand my way. Asked the right questions. Without any judgement where I was or where I wanted to be. Berny always finds time for a conversation. Thanks to him, I have started thinking about my goals, how to frame them and execute them. Because if you don’t know where you are going, any road will get you there.” Fillip R.

“The One Goal Strategy combines traditional ways of goal tracking with innova- tive methods, like recording your own voice on a daily basis. This combination brings structure in your brain and helps you to reach your goals with better success.” Jan Walter S.


What's in it:

  • The 11+1 rules for more happiness and confidence
  • The goal setting blueprint
  • Decision and action tables
  • Achievements and goal tracking tables
  • Daily journal with Moments of Truth and Mental Notes tables
  • Weekly notes
  • Resources for private / health and work / financial goals
  • Plus, the Relationship Booster
  • Plus, the Mentorship Support


The journal includes a 3-months membership at the MindUp Club, where personal growth warriors gather to share their progress and strategies in daily posts and weekly calls. Send us an email with your unique license key after you bought the journal for access information.


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  • Size3.27 MB
  • Length133 pages

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Upshift Personal Power Journal

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