"The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life." - Daila Lama
Does any of this sound familiar?
- Ugh, I'm so stressed out.
- If it's not one thing, it's another.
- I just want some peace.
- I need to get away from everything.
- I just feel so overwhelmed.
- I never get time to myself like I want to; there's just too much to do.
- I feel like I'm gonna snap.
- I have to stay strong and push through because that's what "we" (i.e., Black women) do.
I know I've definitely said/thought most, if not all, of the above. And if I'm being totally honest, I still have these feelings from time to time, even as the calm coach.
Look, I'm a mama to a five-year-old who deals with many of the same stressors and life things as you, I'm well aware of this feeling, and I know how chaotic and overwhelming life be and/or feel at times.
Well, I want you to know it is possible to experience more inner peace and that there are some amazing tools and techniques that allow you stay calm, cool, and collected (not all the time, but more often than not). And I'm here to share them with you. Sound good? Black Mom Calm Monthly is the answer for you!
What Do You Get?
This digital subscription provides the tools you need to find calm in just a few minutes a day with new offerings sent to you every month! You get:
✔️ Meditation audio.
✔️ Yoga sequence or video.
✔️ Printable affirmations.
✔️ Monthly mantra.
✔️ Monthly check-in call.
✔️ Discounts on products, services, and events
How Will Black Mom Calm Monthly Help You?
Imagine it: No more stress controlling you. Less worrisome and anxious thoughts consuming your mind. Less overwhelm in your life.
What if, instead, you could have:
- More harmony and inner peace
- More joy and contentment
- A healthier you (mentally, physically, and emotionally)
- More focus and clarity
- Improved relationships with others and yourself
- A life that feels good.
It's totally possible for you, and Black Mom Calm Monthly is here to help you experience it more often!