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Chill Yoga: Calming & Grounding

This is a completely calming and grounding practice. Find your mind in your abdomen. The abdomen is the second brain. Rest in calm awareness through this slow hatha practice, meditation and short yoga Indra.

Level 1 - 60 minute class

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  • Chill Yoga: Calming & Grounding - Video Stream
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Chill Yoga: Calming & Grounding

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