Are you feeling sluggish, unmotivated about your self-care or exercise regime?
Are you tired of skin breakouts, digestion upsets, disturbed sleep & low energy?
Perhaps you feel moody & experience irregular or painful periods?
Would you really love to give your self-care an overhaul, learn some more tips & life hacks to expand your earthly-plane experience, & optimise the shizz out of the healthy input into your body, mind & soul?
Then this little guide might just be for you!...
The content of this book is based on the principles of Nature Cure, one of the foundational pillars of Naturopathic medicine. This read would be a handy place to start when considering working with a naturopath, or wanting to improve your own holistic health.
In this 12 page eBook you will find simple, effective & cost efficent ways to improve your overall health by harnessing the healing power of nature & your own body; which in turn will make your skin glow & your energy soar!
The basis of Nature Cure is to use the means that nature provides us, wholesome food, clean air & water, sunshine, restful sleep & exercise to restore ourselves. It really can be that easy to start rebalancing the body when we provide the necessary healing environment!
These tools are also great to adopt as regular lifestyle & self care practices to maintain your already great health.
- Sunbathing- how sunlight affects the body & mind. When the best/safest time to sunbathe is.
- Exercise- effective ways to move the body. How to find exercise which you enjoy.
- Skin Brushing- full method explanation on how to DIY safely. I explain why its so beneficial.
- Hydration- how to stay hydrated & drink enough fluids even when you're really busy or don't like water all that much! Also tips on smoothies, juicing & herbal teas.
- Whole Food Diet- what this really means & how to make it work in a realistic sense. Lots of tips & tricks!
- Sleep & Rest- how to create an evening ritual to ensure your sleep is deep & rejuvenating.
I hope you enjoy it! You can drop me a line with any comments or questions at email@example.com
Or join my Facebook group The Holistic Branch Cauldron to connect with me & gain amazing support & guidance from the other members!
Sami Lou x0x