of Your BodyMind
by LETTING GO ...of Tension, Stress & Negative Habit Patterns:
The DSL Method of Let-Go Yoga"Application of these teachings will take Yoga to new heights in the Western World. ... The DSL Method makes profound sense."Lesli Hunter, Yoga Teacher, Sedona, AZ
A 300 Page, Illustrated e-Book — This is a Technical Manual of how yoga works, yet all technical and medical terms are explained, so you don't need to be a "health care professional" to understand it.
Learn the Basics of doing Modern, Postural Yoga (Mindful Stretching & Exercise) in General, and the more highly specialized DSL Method of Let-Go Yoga, from a Whole Health Principle & Science-based Perspective. We focus primarily on Western Philosophical & Medical Science Perspectives, with a few important & Essential Insights from the East.
This approach is based in great part on the teachings of Joel Kramer, whom some call the First American Yoga Master. It is NOT about classical Eastern Yogic philosophy or practices, although some insights are drawn from the East Indian Approach to Yoga.
This is NOT a "follow the leader" approach to yoga, either. It's about Releasing the Natural & Creative Forces Within Your Own Bodymind. ... It's about discovering your own unique approach to yoga, and spontaneously or extemporaneously generating your own ever-changing postures & sequences based on what's going on for you that day.
It includes Body-Mind Integration and CORE, Myo-Structural DE-Compression for Radical Relaxation, Effortless Great Posture & Fluid Movement. You'll discover that Gravity is NOT the Enemy, and how to work WITH it, not against it. ... Many Tips & Tricks on how yoga really works, and how to use it successfully. This also helps start a Foundation for Yoga Therapy. ... For people who are jsust eating started in yoga, or are injured or traumatized, this sets the stage for a very Low Intensity, Hoeopathic Approach to building sensory-motor foundation to your yoga therapy, be it for your self or with Clients or Students.
“I read David Scott Lynn’s e-book which I highly recommend for every Massage Therapist [and Yoga Teacher] and I was amazed at how intricately he delves into and emphasizes, over and over from various angles, how our work mostly works to affect the Nervous System in a variety of ways. … He explains nervous system and myofascial relationships brilliantly!”
Doctor Michael Koplen; Chiropractor & Former Massage Therapist; Capitola, California
For a full, detailed description of the book, you can read about it at:
Thank You For Reading!
David Scott Lynn (DSL)
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