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GET CONTROL by LETTING GO ... of Tension, Stress & Negative Habit Patterns:
The DSL Method of Let-Go Yoga
"Application of these teachings will take Yoga to new heights in the Western World. ... The DSL Method makes profound sense."
Lesli Hunter, Yoga Teacher, Sedona, AZ
A 300 page, illustrated e-Book — a Technical Manual, yet all terms are explained, so you don't need to be a professional to understand it.
Learn the Basics of doing Modern, Postural Yoga (Mindful Stretching & Exercise), and the DSL Method of Let-Go Yoga, from a Principle & Science-based perspective. We focus primarily on Western philosophical & medical science perspectives, with a few Essential Insights from the East. This approach is based on the teachings of Joel Kramer, whom some call the First American Yoga Master. It is NOT about classical Eastern Yogic philosophy or practices.
This is NOT a "follow the leader" approach to yoga. It's about Releasing the Natural Forces within your own bodymind. ... Includes body-mind integration and CORE, structural decompression for better posture and fluid movement. ... Many tips and tricks on how yoga really works, and how to use it successfully. Helps start a Foundation for Yoga Therapy. ...
“I read David Scott Lynn’s e-book which I highly recommend for every Massage Therapist [and Yoga Teacher] and I was amazed at how intricately he delves into and emphasizes, over and over from various angles, how our work mostly works to affect the Nervous System in a variety of ways. … He explains nervous system and myofascial relationships brilliantly!”
Doctor Michael Koplen; Chiropractor & Former Massage Therapist; Capitola, California
For a full, detailed description of the book, you can read about it at: