Edit product

$20

GIRL STRONG

GIRL STRONG is a 16 Week Training Plan written specifically for the female climber who would like to utilize resistance training to get stronger and more powerful in order to further her climbing. Built to maximize a good strength to weight ratio, GIRL STRONG provides weight lifting and resistance training designed to complement the phases of a common periodized climbing program. Female climbers of all skill levels, who are already training for climbing, but don't have a wealth of experience in the weight room, will benefit the most from this plan.

GIRL STRONG consists of 4 periodized phases meant to create base fitness, build strength and power, and maintain through a performance phase. You will need access to free weights, barbells, dumbbells or kettlebells, elastic bands, and gymnastic rings or suspension (sling) trainers. It’s also helpful to have access to a foam roller. Your download also includes log sheets to help you track your training.


Note: This is not a climbing training plan, only resistance training.  

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

Checkout

GIRL STRONG

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

Please confirm your location:
You'll be charged US$20.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad