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    $19.95

    Vale Tudo Conditioning

    By
    CSW Downloadable Videos

    If you train and are considering competition, this video is for you. This video features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this video shows you how to get your body ready & stronger!

    Sean Sherk’s coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This video also features a bonus with Big Jon Hinds from Madison, WI, the co-owner of Lifetime Core Training Equipment.

    Standing and ground striking drills.

    Approx. 60 minutes.

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    • Size768 MB
    • Duration66 minutes
    • Resolution704 x 462 px

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    Vale Tudo Conditioning

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