Vinyasa Yoga for Lower Back Care: Deep Release with Fiji McAlpine - Mobile

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DoYogaWithMe

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In part 3, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength.