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      Gumroad Library

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      $25

      XWOD - Fitness Phase 3 & 4

      XWOD "Fitness Level" Programming

      PREREQUISITE: "Fitness Phase 1 & 2"

      - Programmed for the general fitness enthusiast looking to increases explosive speed and power.

      - Phase 3 & 4: The 2nd [16 weeks] of programming. Broken into two [ 8 week] segments.

      - Program builds on your current foundation and can be plugged into your current training regimen.



      Phase 3 & 4 Includes:

      Explosive Training Basics/Foundations

      Push/Pull/Squat/Combo Lifts

      Up to 3 Sessions/ Week


      *Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*

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      • Size 15.7 MB
      • Length 34 pages

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      XWOD - Fitness Phase 3 & 4

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