XWOD "Fitness Level" Programming
PREREQUISITE: "Fitness Phase 1 & 2"
- Programmed for the general fitness enthusiast looking to increases explosive speed and power.
- Phase 3 & 4: The 2nd [16 weeks] of programming. Broken into two [ 8 week] segments.
- Program builds on your current foundation and can be plugged into your current training regimen.
Phase 3 & 4 Includes:
Explosive Training Basics/Foundations
Up to 3 Sessions/ Week
*Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*
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