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Let It Go Journal A Guidebook to Worry Less

Do you or your child have anxiety? This journal works for both adults and children. 

There is a weekly tracking page, journal entry pages, review pages, changing behaviour, changing thoughts pages, thoughts, feelings and behaviour page to track them, plus others. Print all or print the pages that you need.

This journal is based on my Childhood Anxiety Parenting Pack. Get both for best results.

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  • Size4.12 MB
  • Length16 pages

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Let It Go Journal A Guidebook to Worry Less

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