Whole Food Plant-Based Starter Guide

Over the years, I've had many people come to me for help in getting started on their transition to a whole food plant-based diet.  Through this process, I discovered my passion for educating others on not only the benefits and science behind this diet, but also on how to begin taking the first steps on their journey.  I decided to write the Whole Food Plant-Based Starter Guide as a resource to support people who want to learn how to begin eating this way.

In this guide, I've included some basic background information on whole food plant-based nutrition so that readers can see how this lifestyle can help to prevent or reverse many of the chronic diseases we are plagued with today.  I then provide all of the necessary information on how to get going on implementing this diet including setting up your kitchen for success, how to grocery shop for a whole food plant-based diet, and much more.  By the end of this guide, you will have the knowledge and tools necessary to take control of your health through a whole food plant-based diet.