This book is NOT your basic detoxification book. Instead of learning all about what you CAN'T do, this book is filled with more than 75 tips and recommendations that you CAN do to detoxify your body, mind and soul on the daily.
$25 is the suggested price for this e-book, however I firmly believe that this knowledge should be accessible to everyone, and that your financial situation should not restrain you from having access to the information in this book. That is why I decided to release the book on a pay-what-you-can basis. If you are financially capable of paying $25 or more dollars, great! Whatever you decide to do or donate, I want to thank you for supporting my work and hope that you benefit from the content I have put together.
In this 3 part easy-to-digest book, you will:
- Learn about the bodies physical methods of detoxification and how to support them.
- Discover foods and nutrients that physically eliminate toxins from our bodies.
- How to prevent harmful toxicity build up.
- Find out what neuroplasticity is, and how we can create new neural pathways in our brain to let go of toxic thoughts and self-limiting beliefs.
- Learn techniques to calm the sympathetic nervous system and activate the parasympathetic nervous system.
- Gain the skills to identify toxic relationships/people in your life and create boundaries.
- Suggestions that support mental health and a calm, grateful mind.
The Large Intestine
The Epidermis & Lymphatic system
10 Daily Habits To Detoxify Daily
The Sympathetic and Parasympathetic Nervous Systems
Refreshing Green Smoothie
Raspberry & Beet Chia Pudding
Chewy Granola Cookies
Cleansing Mint Lemonade
Salad Rolls with Tangy Herb Dressing
Creamy & Herbaceous Salad Dressing
Power Cleansing Cauliflower, Kale & White Bean Soup
Roasted Cauliflower and Harissa Chickpeas with Cilantro Mint Tahini Dressing
Braised French Lentils with Caramelized Mushrooms and Gremolata
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I am so grateful for your support!
I hope that you absolutely love the content and recipes in this book. If you do, please tell a friend and leave a review!
Feel free to follow me on Instagram @wholisticfoodie and visit www.wholisticfoodie.com for more recipes and wellness content!
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