Not Your Basic Detox Book

This book is NOT your basic detoxification book. Instead of learning all about what you CAN'T do, this book is filled with more than 75 tips and recommendations that you CAN do to detoxify your body, mind and soul on the daily. 

$25 is the suggested price for this e-book, however I firmly believe that this knowledge should be accessible to everyone, and that your financial situation should not restrain you from having access to the information in this book. That is why I decided to release the book on a pay-what-you-can basis. If you are financially capable of paying $25 or more dollars, great! Whatever you decide to do or donate, I want to thank you for supporting my work and hope that you benefit from the content I have put together.

In this 3 part easy-to-digest book, you will:

• Learn about the bodies physical methods of detoxification and how to support them.
• Discover foods and nutrients that physically eliminate toxins from our bodies.
• How to prevent harmful toxicity build up.
• Find out what neuroplasticity is, and how we can create new neural pathways in our brain to let go of toxic thoughts and self-limiting beliefs.
• Learn techniques to calm the sympathetic nervous system and activate the parasympathetic nervous system.
• Gain the skills to identify toxic relationships/people in your life and create boundaries.
• Suggestions that support mental health and a calm, grateful mind.

Contents:

Toxins

Detoxification

The Liver

The Large Intestine

The Epidermis & Lymphatic system

The Kidneys

Heavy Metals

Intermittent Fasting

10 Daily Habits To Detoxify Daily

Neuroplasticity

Toxic Positivity

The Sympathetic and Parasympathetic Nervous Systems

Letting Go

Toxic Relationships

Boundaries

Recipes:

Refreshing Green Smoothie

Raspberry & Beet Chia Pudding

Chewy Granola Cookies

Cleansing Mint Lemonade

Salad Rolls with Tangy Herb Dressing

Creamy & Herbaceous Salad Dressing

Power Cleansing Cauliflower, Kale & White Bean Soup

Nourishing Pho

Roasted Cauliflower and Harissa Chickpeas with Cilantro Mint Tahini Dressing

Braised French Lentils with Caramelized Mushrooms and Gremolata