Winter Warmup: 8-Week Strength Training Program

Summer is ending. It's time to eat more food and add more weight to the bar.

This program involves three full-body barbell workouts a week, with some added bodyweight work for good measure. 

This eight week program is a perfect way to start a new, heavier phase as we move into the cooler months. 

Make yourself a giant crockpot of beef stew, and let's get ready to lift.