Last week, my aunt commissioned me to teach her yoga. She follows all of the fitness trends and has every DVD and in home accessory any woman's thighs could dream of. When she showed me her recent inspiration of a girl from our hometown on the cover of a fitness magazine boasting her abs on fleek and giving "8 Hottest Trends" or something like that, it inspired me to create this flow sheet for those who love the catchy magazine covers you see in the grocery isle but with a little more substance. This downloadable PDF can be read in two columns as a yoga flow with the following asanas:
4. Runners lunge
8. Down dog
9. 3 Legged dog
10. Plank knee to elbows
11. Cat/ Cow
12. Table shoulder pumps
13. Puppy pose
14. Dolphin pose
15. Child pose
16. Upward facing table
Use this visual reminder for your daily practice and absorb the positive mantras subliminally embedded in the text!
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