Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
The wall can be a great way to become more aware of proper alignment and what to do within a pose. Rachel helps you do some of the more common yoga poses better, using a wall and a yoga block.