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This is a brand new DYWM class format. Fiji has designed this video with a peak pose in mind (wheel pose, or chakrasana), and has built the class in 3 sections, with purpose of teaching you and preparing your body to move into wheel safely and effectively. The video is divided into three sections: 1) Warming up to wheel pose, 2) Moving into wheel pose and 3) Deepening wheel pose, and you can stop with a short Savasana after 1 or 2 and take week or months to move onto part 3, when your body is ready. Even though we call this a workshop, it is still mostly a flow, and typical to Fiji, it is challenging. Give is feedback below. If you like this format, we'll do more in the future.