The Heart Chakra holds our love, compassion and sweetness. It also holds our upsets, frustrations, and losses. It is important to ‘reset’ the energy in our heart to remind us of who we are beyond the daily grind and be able to create afresh.
The Heart Chakra Activation meditation is a beautiful opportunity to relax deeply into the softness and expanse of our loving Nature. It helps to clear the fibres of light in this chakra and remind us of the love that is available to us at all times.
We use the element of Air and its gentle breeze to relieve the stress and worries we hold within the heart. It is a loving and affirming meditation.
This meditation is a guided visualisation, taking your awareness to the connection with the Earth and using the selected frequency of the element to bring up through our ‘root’ system, up our legs, and into the central column that runs through our body called the ‘shushumna line’ and into the chakra. There are layers to each of the chakras that hold the physical, emotional, mental and spiritual aspects of our nature. We allow each specific element to flow into these areas in the energy field.
For best results in this meditation, a seated position is recommended.