In this Module I summarize some of the main points discussed in the course -
• When we face the unknown
• Fear of Public Speaking
• The Fear of Flying
• Wherever you lay your hat that’s your home
• Freedom to live again
• CONFIDENCE WILL MAKE YOU SUCCEED
• Find Passion, Find Life
• Why most recovery plans tend to fail?
• The key to unlock the secret door of Panic Attacks
• Do you really need a safe person?
• The first rule of recovery - you are not ill
• Running away
• The need to escape
• The Power of Thoughts, Meditation & Breathing
• Don’t look back to escape, look forward
• Setbacks are really Plato’s before you rise again
• Anxiety with Depression
• The things stopping you from achieving your goals
• The million dollar question – will Anxiety and Panic Attacks ever come back?
• THERE IS NO NEED TO PANIC!
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