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Hypertrophy Manual

Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet. In this course you will find out how to build muscle more effectively.

Most of us understand the basic principles of exercising. We understand that we can look like that if we want to but at the same time, very few of us have all the knowledge that we really need to take our bodies to that level.

This guide will tell you everything you need to know to get into the gym tomorrow and start a new life. This is the future.

What you'll discover in this eBook:

* The difference between fast and slow twitch muscle fiber

* The difference between "sarcoplasmic" and "myofibrillar" hypertrophy

* How to combine different types of training to experience "athletic aesthetics"

* Why both compound AND isolation movements are perfectly valid

* How to train faster for better results

* How to use the Joe Weider intensity principles

* How to see the th even as a hard gainer?

* How to become incredibly lean and ripped, even as an endomorph

* How to work out your "training philosophy"

*How to choose a fitness movement that works for you...and much, much more!

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  • You will receive an instant download of 1 eBook in PDF format
  • Size2.77 MB
  • Length68 pages


Hypertrophy Manual

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