- Every month, you’ll get 6 new workouts (a mix of upper body, a lower body, and a total body) delivered to your inbox, along with video tutorials for the moves.
Strength is important, and this way, you’ll have a balanced strength plan that you can use with your favorite cardio workouts. All strength workouts will be 30-45 minutes max and can easily be completed at home. I’ll also provide postpartum and low impact modifications
- You’ll also receive access to an exclusive Facebook group, where I’ll share motivation, tips, and answer any questions you have
- A 45-minute Zoom workout each month just for Team and Training members. I'll record the workout in case you need to tune in later
***SIGN UP NOW to get the your first month (December) in your inbox on Black Friday, November 27th********
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thank you so much for your support! I can't wait to share these workouts with you. Be sure to check your inbox for details and if you don't see what you need, email me email@example.com
Good news! Since you already have a Gumroad account, it's also been added to your library.