Winter Solstice Meditation II + PLASTIC CRINKLE (Binaural, Isochronic Sun Meditation, ASMR)

Winter solstice is a time of rebirth and renewal. Winter solstice is a celebration of the sun and the earth.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Keep your awareness on your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few to several minutes or more if you like.

When you are ready move to the next step.

When you breathe in the abdomen should move out and then the lungs expand and then the shoulders raise.

All as one fluid motion.

This is the yogic complete breath.

Breathe with the yogic complete breath.

As you breathe in draw healing energy from the Sun down through the top of your head.

Let it flow from your Crown Chakra (Sahasrara) down to your feet.

On the out breath send the energy down into the earth.

With the next breath draw the energy in through your feet.

Let it flow from your feet up to your Crown Chakra (Sahasrara).

On the out breath send it up to the sun.

This is one round.

Do several rounds or more.

When you are ready move to the next step.

With a feeling of gratitude think about how the sun and earth provides for all life on earth including you.

Do this for a few to several minutes or more if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance. Earth Resonance Frequency. The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country."

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos.

At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:

http://www.youtube.com/user/MrKlawdek

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