A 12-week seasonal meal plan created with your health, budget, and efficiency in mind so you spend less time planning, purchasing, and preparing, and more time being present and available to the ones you love.
The book includes…
+ 4-week cycle menu (5 dinner recipes & 2 breakfasts each week) designed to be repeated 3x throughout the season to provide perfect balance of variety + familiarity
+ Over 60 recipes using exclusively seasonal produce with simple steps. All recipes are gluten-free, dairy optional, and nutrient heavy.
+ Organized Grocery lists for each week (most things can be purchased at local Farmers Markets)
+ Prep schedule & instructions using my Morph Meal Method to make meal prep super efficient
+ Pantry & Fresh Staples Inventory with recommended brands
+ A handful of BONUS features, including a Ingredient Swaps Guide, Grilling Guide, Gluten-Free Pizza crust guide, interactive meal plan templates, printable summer produce list, and more!
*This plan is a digital download that you will receive immediately after purchasing. As a pdf file, you can easily print it out and put it in a binder (or have it bound at an office store), or access on a device (computer, ipad, etc.).
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