Ever wanted to know more about Tai Chi and the concepts of Yin Yang?
In this short primer Philip Sheridan of Discover Tai Chi shares with you the essential principles of these two primal qualities described by the ancient Chinese philosophers over 2000 years ago.
Drawing from research you'll find out what Yin Yang really represent, how they can bring meaning and depth to your practise and enjoyment of tai chi, and how the wisdom of those Chinese philosophers just might have something to say to us in the 21st century.
Beautifully illustrated with two book recommendations to take your understanding of these concepts further.
Once you've got the idea you'll begin to see yin yang at play everywhere.
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