Video 9:02 minutes
Set 5 of Bodymind Healing Qigong's ten sets. Qigong for the functioning of the yin organs: heart, spleen, lungs, kidneys, and liver. The picture above shows the posture for healing the function of the Liver chi and is used along with the movement you'll see in the video in conjunction with a healing sound...."ssss." For more information about the purposes of this practice see Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi.
Please note. Dr. Mayer is not a medical doctor and all of these exercises should be done within an integrative medical framework with consultation with your medical doctor, acupuncturist, and other associated health professionals.
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