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      Gumroad Library

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      A$47.95

      The Belle Body Plan

      Personal Trainer Bec Messer's 10 Week Transformation Training Plan & Exercise Guide gives you everything you need to get the results you've been dreaming of in just 10 weeks time:

      - 10 Week Training Schedule

      - Day-by-Day Workout Plan

      - 6 different types of daily workouts to keep you interested and motivated

      - 18 HIIT Workouts

      - 21 Time Trial Workouts

      - Time Trial Scorecard

      - Body Transformation Tracker

      - Equipment List - you'll just need a set of hand weights and a medicine ball 

      - Detailed Exercise Guide with illustrations & instructions of 54 separate exercises you'll complete during the next 10 weeks

      - Warm Up & Warm Down Stretching Guide with illustrations & instructions 

      - 100% Money Back Guarantee


      ....Plus 3 Bonus Challenges

      * 5 Minute Plank Plan - Build up to a 5 minute non-stop plank in 6 weeks

      * 5km Run Plan - Build up to a 5km non-stop run in 6 weeks

      * 500 Burpee Plan - Daily challenge that will have you completing 500 burpees in 6 weeks


      And follow Bec on Instagram @belle_pt for daily videos and help with your program, as well as access to our growing community. We'll help you achieve your goals together!

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      • Size 5.59 MB
      • Length 154 pages

      Purchasing The Belle Body Plan...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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