You will learn:
-What yoga is all about
-Benefits of yoga for health & fitness
-Types of yoga for different health challenges
-4 styles of breath work in yoga
-Important safety tips for practicing yoga
-Yoga for 15 different health issues including: chronic pain, mental health, cardiovascular conditions, weight loss, inflammation and more!
What Type of Yoga is best for you?
In this book I will walk through 15 different health concerns/conditions and share recommendations different poses to best suit your needs!
The health concerns covered are:
High Blood Pressure
Stress and Anxiety