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The Clever Spoon Cookbook, Volume 4 Fruits and Grains


This cookbook fits with Phase 1 of FMD. Fruits and Grains. Soups, Entrees, breakfasts. Cherry Pie Smoothie, Curry Chicken Joes, Blackberry Cobbler, Burrito Bowl, Pepper Steak. All sugar free, no added oil, healthy grains, healthy fruits to stabilize the blood sugar and boost metabolism.

Pasta with Meat Sauce

Thai Turkey Burgers or Meatballs

Italian Turkey Burgers or Meatballs

Pork Roast

Crockpot Marinara

Standard BBQ Sauce

Regular Sloppy Joes

Curry Chicken Joes

Beef Stew


Chicken Noodle Soup

Beef Vegetable Soup

Chopped Mexican Salad (Phase 1 Version)

Black Bean Burger (Phase 1 Version)

Burrito Bowl (Phase 1 Version)

Zoodles with Tomatoes and Garlic (Phase 1 Version)

Cole Slaw (Phase 1 Version)

Curry Quinoa

Italian Herbed Quinoa

Pepper Steak

Mexican Rice Bake

Orange Chicken (Phase 1 Version)

Super Easy Bread


Pumpkin Oatmeal

Apple Cinnamon Oatmeal

Peach Crisp

Baked Apples

Blackberry Cobbler

Mango Mint Smoothie

Quinoa Pudding

Cherry Pie Smoothie

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  • Size435 KB
  • Length15 pages


The Clever Spoon Cookbook, Volume 4 Fruits and Grains

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