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Adductor Strain involves damage to the muscles of the inner thigh. They are often caused by over-stretching, or sudden ‘ballistic’ movements such as kicking or jumping. Damage generally occurs at their origin causing acute upper leg and hip pain.
The following symptoms are associated with an Adductor Strain:
- Acute pain at the top of the leg between the inner thigh and hip joint.
- Swelling, redness and heat around the affected area.
- Pain when attempting to stand, weight bare or walk.
- Pain which is worse when squeezing the knees together.
Groin strains in most cases are not serious. However, without treatment recovery times are long and the risk of re-injury is high.
Our treatment guide will show you how to manage the pain and accelerate the body’s natural healing process. Strengthening and mobilisation exercises will help you achieve normal pain free movement and prevent re-injury.
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