Gluten-free Dairy-free Living for Beginners
GFDF Living for Beginners is a week-long mini course that will help you take on the gluten-free dairy-free lifestyle without having to dive into a ton of books or waste hours online finding the information you need to move forward.
This course is a week's worth of emails full of ideas for how to make the gluten-free dairy-free lifestyle work for you - everything from how to get started so you aren’t overwhelmed to stocking your kitchen with healthy foods to how to dine out confidently (and know exactly what to order).
Best of all? The emails are short and to the point, so you won't need a ton of time to dedicate to taking this lifestyle on. You'll be on your way in just a week with everything you need to know about beginning a GFDF life.
Here's what you can expect to take away from GFDF Living For Beginners:
The basics of going gluten and dairy-free
Which foods are safe - and those that aren't on this diet
How to set your your kitchen up for success to get started with a GFDF lifestyle
You'll learn the biggest myths of getting started with this diet - and the truth of how to live eating fresh, healthy foods that make you feel good all the time
How to communicate effectively about your new diet - including some of those awkward social situations
How to get back on track if you go astray once - or even multiple times
Keeping this diet and lifestyle fresh while staying healthy long-term
PLUS you'll also get:
- Recommendations for some of my favorite gluten-free dairy-free products (including cookbooks, breads, and healthy snack ideas)
- An overview on how to read ingredient lists - and how to find those pesky hidden sources of gluten and dairy lurking in packaged foods
- Specific scripts on what to say to your family and friends when you tell them about your new diet
BONUS #1: Six-week Sample Menu Plan + Recipe book!
Taken straight from my own kitchen, I've rounded up my favorite breakfast, lunch, and dinner recipes + ideas and organized them into a succinct and easy to follow menu plan to take you through the first 6 weeks of this journey. If you're in need of some inspiration on what to eat, this is for you!
BONUS #2: The GFDF Money-Saving Action Guide
In this ebook action guide, you'll learn my 21 best tips to shop, save, and live smartly while still eating what's right for your body. Save money on gluten and dairy-free foods, be able to choose healthy ingredients for meals and snacks that honor your GFDF needs, and gain the knowledge to create your own healthy snack mixes and meals from scratch - that won’t break the bank.