You need some HOPS? Then this 8 week program is for you.
Shout out to any basketball players, volleyballers, high jumpers, football players needing to impress for a combine, or anybody who just wants to get explosive. A very simple program that gets effective results.
Get the following access:
- An 8 week plyometric program to work on those springs for beginners and advanced athletes.
- An 8 week strength workout to help you get stronger while you are getting more explosive.
- Accompanying videos for each exercise listed in this ebook.
- A video explaining how to follow the program.
Like I said, simple yet effective.
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Thank you so much for ordering the YAH JUMP HIGHER program. Be consistent with the workouts and you will see the results that you desire.
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