This video bundle is for the beginner yoga student who wants to start a yoga practice but isn’t sure where to begin. We cover all the basics here including a 3 Part Yogic Breath and Ujjayi Breathing class on how to properly breathe for the yoga practice, a 60 minute gentle hatha yoga video, a 60 minute slow flow power yoga for beginners which is wonderful for building strength, and a 60 minute yin yoga video which is great for flexibility and de-stressing.
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