Combining sound therapy with meditation, breathwork and visualization, SoundMind provides seven powerful practices to attune your entire system for optimal health, wellbeing and connection.
The series offers seven distinct meditations of varying lengths appropriate for beginner and advanced meditators, each designed for a specific intention: Ground, Manifest, Let Go, Appreciate, Accept, Focus and Sleep. Download and listen to them at home or on your journeys. Practice them in the order provided as a week-long series, or choose the meditation that suits your needs each day.
Included is a PDF Guidebook with detailed instructions and descriptions for each practice, as well as guidance on using essential oils to complement and deepen your meditation.
Note: We recommend you download and save the meditations and the PDF guidebook to your computer. The meditations are all in MP3 format. To add meditations to your phone or device, you can either download the Gumroad app and log into your account (your files will be stored there automatically) OR download the files to your desktop or laptop computer and add the files to your device through My Files (for Android devices) or iTunes (for iOS devices).
To purchase SoundMind as a gift, click on "I want this" and on the next page, you'll see a gift icon on the right hand side of the block where you input your email. Click on it, and you'll then input the recipient's email address, and have the option to write a message to them.