Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
Anastasia slows you down to release some of the important muscles around the lower back, hips and legs. You will appreciate this class if you value lower back health or are looking to relieve back pain.