The GROW YOUNGER e-book is your first glimpse into the world of face fitness and I am so excited to share with you my full story for the first time; my struggle with facial cellulitis (a potentially deadly infection of facial tissue) and how face yoga helped me navigate this difficult time.
In this e-book I really wanted to introduce you to the techniques gently, my aim is for you to release stress from your face & mind by taking a few minutes a day for yourself.
You will learn the basics of facial anatomy & the positioning of the muscles, we will be focusing on the cheeks & neck and understanding why they are key to a beautifully balanced face.
I can’t wait to make you feel fabulous and get you glowing!
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