Dr. Jeff Messer, an exercise physiologist and one of the best high school coaches in America, discuses the current science and application to training, as well as periodization, in three separate presentations. Audio files for the three presentations are included in the bundle.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share