Important: To install a video download on iPad and iPhone, you must download the file onto your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
This is the 2nd class in a 3-part series that helps beginners establish a basic understanding of yoga. In this class, David introduces Virasana or Hero Pose and furthers the exploration into yoga principles that will help you as you practice with other teachers in other classes.