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      $16.99

        Yoga in Bed: 20 Asanas to do in Pajamas

        Yoga in Bed: 20 Asanas to do in Pajamas

        Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out.

        Regular practice will:
        • Improve flexibility & posture
        • Tone and strengthen you
        • "Insure" a good night's sleep.
        • Release daily stress

        A companion to the book Yoga in Bed by Edward Vilga, this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.

        About the Director
        Edward Vilga is a nationally certified yoga instructor. He completed his training at the Laughing Lotus in New York City where he currently teaches. He teaches classes and workshops ranging from "Yoga for Health Professionals Seminar" at Mt. Sinai, to Partner Yoga, and Yoga for Dudes introductory weekends for stiff guys. His experiences as a teacher include beginning students in their mid-70s to third graders; pregnant women to individuals with life-challenging illnesses and disabilities. Edward is a Yale graduate as well as an accomplished filmmaker and novelist.

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        • Size 1.89 GB
        • Duration 65 minutes
        • Resolution 720 x 480 px

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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