These recordings have been developed in response to students’ wishes for yoga nidra that kept them in a deep state of relaxation or sleep. In an ordinary yoga nidra you are encouraged to stay awake; if you fall asleep you are gently awoken.
In Yoga Nidra for Sleep you are taken into a deeply relaxed state and kept there for the duration of the session. Deepening techniques are used to further enhance the effects and help lull you deeper into sleep. Half an hour of yoga nidra is said to equal three hours sleep! There are three recordings in this bundle:
Yoga nidra for sleep longer practice
Yoga nidra for sleep standard practice with and without rain sounds.