Backbend Workshop with Yogesh Varun (1 hr 30 min)

Poses covered:

Ardha Chandra Chapasana (Half Moon Bow), Ardha Dhanurasana (Half Bow), Ustrasana (Camel), Dhanurasana (Full Bow), Chakrasana (Wheel), Eka Pada Urdhva Dhanurasana (one-legged wheel), Rajakapotasana (King Pigeon),