Three minutes a day that can change the way you feel about your body.
Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is three minutes each day to listen to the lesson and personal application challenge of the day; it is three minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today, there is no better time than now.
Narrated by the author, Trish Blackwell.