Foam Roller: 6.5.2020

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This class begins supine for spinal warm and jumps right into creative deceptively challenging abdominals! Balance and coordination work with all 4's pelvic unleveling. Lateral strength work plus spinal extension for back line work will welcome the massage rolling finale!

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Size
211 MB
Duration
49 minutes
Resolution
640 x 360 px
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$10

Foam Roller: 6.5.2020

0 ratings
Rent