NattyOrNot.com has a new mini-book: The End. Natty Maximization. [Get The Gains and Leave]
On many occasions, I’ve received e-mails from readers who want a simple and to the point schema that will help them maximize their gains without needlessly complicating the procedure. This book contains that schema.
It depicts a philosophy designed to get you the most of the lifting world naturally without investing unnecessary time and effort into the pursuit of a pipe dream.
The book contains a powerful strategy that will stop you from entering the hallucination created by the muscle industry while allowing you to “get the gains”.
Table Of Contents
The Eternal Cycle of the Fitness Industry
Perpetual repetition + Recycled Content
If Something works at all, it works QUICKLY.
The Corrupted Gym Culture
Natty Gains = Misery
The Plan: Get the Gains and Leave
Phase 1: Motor Pattern Development
Phase 2: Specialization
The Specialization Routines
The Point of Diminishing Returns
How Much Strength Do You Need?
You Can’t Hack Natural Muscle Growth “Scientifically”
Routines That Would Make the Industry Mad
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