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      NT$199

        正念靜心冥想20分鐘(Mindfulness Meditation-20 Mins)

        正念靜心冥想20分鐘(Mindfulness Meditation-20 Mins)

        正念(mindfulness)的意義是:活在當下,對自己身上所發生的一切進行如實的觀察,不加入任何個人的評斷與意見,就只是觀看。正念靜心為的是練習將心時時刻刻回到當下,不跟隨自己的感受情緒念頭起舞,讓自己成為靜心的參與者與觀察者,注意到自己的心所發生的一切,而不去貪愛或者抗拒。

        此「正念靜心」音頻的內容參考自葛印卡老師的內觀法以及德寶法師「平靜的第一堂課:觀呼吸」一書,主要以正念觀察呼吸為主。

        音頻主要分為三部分:

        首先,帶領大家放鬆身體,然後開始專注在氣息進出鼻子的感受。

        第二,是一整段的空白,沒有任何背景音樂。旨在讓大家專注於呼吸,不被背景音樂所影響而分心。中間還會有幾處提醒大家從紛飛的念頭回到呼吸。

        第三, 以自己在靜心過程中獲得的喜悅與平靜傳送給眾生做為結束。

        此正念靜心20分鐘版本適合入門的靜心者,每天20分鐘正是適合入門練習。 進階的靜心者可以聆聽40分鐘版本( 初次練習靜心,請放輕鬆不急不徐地來練習,不強迫自己必須馬上就坐上20分鐘,而是要以持續為目標,每天的持續練習會比強迫長時間的靜坐來得更加有效果。

        一開始練習靜心可能會發現自己的頭腦(心)就如猴子般騷動吵雜不已,這是很正常的,所以才更要練習正念靜心,學習讓自己如實觀察(內觀)心所發生的一切,不加以評斷、抗拒或貪愛任何感受與念頭,如此持續練習,必會感受到正念靜心的妙不可言。 

        專輯發行:靈魂心旅程工作室

        專輯長度:20分鐘 

        專輯錄製:台灣奇思家錄音室

        聲音旁白:催眠師Clair Chiu

        專輯費用:199元

        專輯試聽:https://youtu.be/_2JZTErWBrI

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        • Size 45.9 MB
        • Duration 20 minutes

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        Your card will be charged US$6.49.

        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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